Week 1 of 24
Week 1 · Base Building
Starting 23 March 2026
Actual: 17.7miPlanned: 17mi
17.7 mi completed2:47:29 moving time4 runs
Planned Days
Tue✓
4miEasy
4.0mi9:17/mi
37:14
↑ 135ft
Fri✓
3miEasy
3.2mi9:23/mi
29:47
↑ 102ft
Sat✓
7miLong
7.2mi9:31/mi
1:08:18
↑ 230ft
Sun✓
3miEasy
3.4mi9:31/mi
32:10
↑ 75ft
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back