Week 2 of 24
Week 2 · Base Building
Starting 30 March 2026
Actual: 20.4miPlanned: 19mi
20.4 mi completed3:10:54 moving time4 runs
Planned Days
Tue✓
5miEasy
5.1mi9:13/mi
46:40
↑ 128ft
Fri✓
3miEasy
4.0mi9:09/mi
36:35
↑ 115ft
Sat✓
8miLong
8.3mi9:36/mi
1:19:26
↑ 266ft
Sun✓
3miEasy
3.0mi9:18/mi
28:13
↑ 102ft
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back