50K Training Plan
24 weeks · 702 miles planned · Race day September 1, 2026
59.8 miles logged so far
Weekly Mileage
All Weeks
Week 1 · Base Building
2026-03-23
Week 2 · Base Building
2026-03-30
Week 3 · Base Building
2026-04-06
Week 4 · Recovery
2026-04-13
Week 5 · Base Building
2026-04-20
Week 6 · Base Building
2026-04-27
Week 7 · Build
2026-05-04
Week 8 · Build — First B2B
2026-05-11
Week 9 · Recovery
2026-05-18
Week 10 · Build
2026-05-25
Week 11 · Build
2026-06-01
Week 12 · Recovery
2026-06-08
Week 13 · Build
2026-06-15
Week 14 · Build Peak
2026-06-22
Week 15 · Recovery
2026-06-29
Week 16 · Peak
2026-07-06
Week 17 · Peak — Race Simulation
2026-07-13
Week 18 · Recovery
2026-07-20
Week 19 · Peak — Max Mileage
2026-07-27
Week 20 · Peak Wind-Down
2026-08-03
Week 21 · Taper
2026-08-10
Week 22 · Taper
2026-08-17
Week 23 · Final Taper
2026-08-24
Race Week — 50K!
2026-08-31