Week 18 of 24Recovery
Week 18 · Recovery
Starting 20 July 2026
Actual: 0.0miPlanned: 26mi
Planned Days
Tue
5miEasy
Recovery week. Be strict about keeping it easy.
Fri
4miEasy
Conversational pace throughout. If you cannot hold a sentence, slow down.
Sat
14miLong
Moderate long run.
Sun
3miEasy
Short shake-out.
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back