Week 17 of 24
Week 17 · Peak — Race Simulation
Starting 13 July 2026
Actual: 44.5miPlanned: 45mi
44.5 mi completed7:09:49 moving time4 runs
Planned Days
Wed✓
9miTempo
9.0mi8:42/mi
1:18:29
↑ 164ft
Fri✗
4miEasy
Sat✓
22miRace Sim
22.0mi9:47/mi
3:35:33
↑ 1,010ft
Sun✓
10miBack-to-Back
10.0mi9:40/mi
1:36:50
↑ 358ft
Extra Runs
Thu 16 Jul✓ unplanned
3.5miAfternoon Run
11:15/mi38:57
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back