Week 16 of 24
Week 16 · Peak
Starting 6 July 2026
Actual: 29.7miPlanned: 44mi
29.7 mi completed4:55:59 moving time3 runs
Planned Days
Wed✓
9miTempo
3.7mi10:23/mi
38:04
↑ 112ft
Fri✓
4miEasy
4.1mi9:24/mi
38:10
↑ 118ft
Sat✓
22miBack-to-Back
22.0mi9:59/mi
3:39:45
↑ 1,040ft
Sun✗
9miBack-to-Back
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back