Week 15 of 24Recovery
Week 15 · Recovery
Starting 29 June 2026
Actual: 16.0miPlanned: 25mi
16.0 mi completed2:34:52 moving time2 runs
Planned Days
Wed✗
5miEasy
Fri✗
4miEasy
Sat✓
13miLong
13.0mi9:46/mi
2:06:56
↑ 420ft
Sun✓
3miEasy
3.0mi9:17/mi
27:56
↑ 95ft
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back