Week 15 of 24Recovery
Week 15 · Recovery
Starting 29 June 2026
Actual: 0.0miPlanned: 25mi
Planned Days
Tue
5miEasy
Recovery after peak build week.
Fri
4miEasy
Conversational pace throughout. If you cannot hold a sentence, slow down.
Sat
13miLong
Moderate long run on fresh legs.
Sun
3miEasy
Short recovery jog.
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back