Week 14 of 24
Week 14 · Build Peak
Starting 22 June 2026
Actual: 0.0miPlanned: 42mi
Planned Days
Tue
9miTempo
Include 1–2 mi easy warm-up and cool-down. Tempo effort: comfortably hard, 8:00–8:45/mi.
Fri
4miEasy
Conversational pace throughout. If you cannot hold a sentence, slow down.
Sat
20miBack-to-Back
First 20-miler! Mental milestone. Slow down if needed.
Sun
9miBack-to-Back
39-mile week. Respect the fatigue.
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back