Week 14 of 24
Week 14 · Build Peak
Starting 22 June 2026
Actual: 42.0miPlanned: 42mi
42.0 mi completed6:20:56 moving time4 runs
Planned Days
Wed✓
9miTempo
9.0mi8:16/mi
1:14:28
↑ 259ft
Fri✓
4miEasy
4.0mi9:17/mi
37:10
↑ 131ft
Sat✓
20miBack-to-Back
20.0mi9:12/mi
3:04:09
↑ 732ft
Sun✓
9miBack-to-Back
9.0mi9:27/mi
1:25:09
↑ 285ft
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back