Week 13 of 24
Week 13 · Build
Starting 15 June 2026
Actual: 39.0miPlanned: 39mi
39.0 mi completed5:54:50 moving time4 runs
Planned Days
Wed✓
8miTempo
8.0mi8:17/mi
1:06:15
↑ 154ft
Fri✓
4miEasy
4.0mi8:43/mi
35:01
↑ 118ft
⚠ Pace too fast for easy run
Sat✓
18miBack-to-Back
18.0mi9:24/mi
2:49:13
↑ 466ft
Sun✓
9miBack-to-Back
9.0mi9:22/mi
1:24:21
↑ 282ft
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back