Week 13 of 24
Week 13 · Build
Starting 15 June 2026
Actual: 0.0miPlanned: 39mi
Planned Days
Wed✗
8miTempo
Fri✗
4miEasy
Sat✗
18miBack-to-Back
Sun✗
9miBack-to-Back
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back