Week 12 of 24Recovery
Week 12 · Recovery
Starting 8 June 2026
Actual: 18.1miPlanned: 22mi
18.1 mi completed2:44:32 moving time3 runs
Planned Days
Wed✓
5miEasy
5.0mi9:11/mi
45:57
↑ 141ft
Fri✗
4miEasy
Sat✓
10miLong
10.0mi9:11/mi
1:31:45
↑ 394ft
Sun✓
3miEasy
3.1mi8:42/mi
26:50
↑ 115ft
⚠ Pace too fast for easy run
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back