Week 11 of 24
Week 11 · Build
Starting 1 June 2026
Actual: 38.0miPlanned: 38mi
38.0 mi completed5:44:53 moving time4 runs
Planned Days
Wed✓
8miTempo
8.0mi8:09/mi
1:05:23
↑ 256ft
Fri✓
4miEasy
4.0mi9:05/mi
36:20
↑ 154ft
Sat✓
17miBack-to-Back
17.0mi9:08/mi
2:35:24
↑ 617ft
Sun✓
9miBack-to-Back
9.0mi9:45/mi
1:27:46
↑ 223ft
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back