Week 11 of 24

Week 11 · Build

Starting 1 June 2026

Build + Intensity

Actual: 0.0miPlanned: 38mi

Planned Days

Tue

8miTempo

Include 1–2 mi easy warm-up and cool-down. Tempo effort: comfortably hard, 8:00–8:45/mi.

Fri

4miEasy

Conversational pace throughout. If you cannot hold a sentence, slow down.

Sat

17miBack-to-Back

Longest B2B so far. Practice race-day nutrition plan.

Sun

9miBack-to-Back

Stay relaxed. Time on feet matters, not pace.

Easy9:30–10:30/mi — conversational

Tempo8:00–8:45/mi — comfortably hard

LongEasy pace — time on feet

Back-to-BackEasy–moderate on tired legs

Race SimRace conditions, full kit

Strides20-sec accelerations, walk back