Week 10 of 24
Week 10 · Build
Starting 25 May 2026
Actual: 36.2miPlanned: 36mi
36.2 mi completed5:28:39 moving time4 runs
Planned Days
Wed✓
7miTempo
7.0mi8:27/mi
59:13
↑ 249ft
Fri✓
4miEasy
4.0mi9:12/mi
36:53
↑ 121ft
Sat✓
16miBack-to-Back
16.1mi9:12/mi
2:28:16
↑ 466ft
Sun✓
9miBack-to-Back
9.1mi9:16/mi
1:24:17
↑ 266ft
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back