Week 10 of 24

Week 10 · Build

Starting 25 May 2026

Build + Intensity

Actual: 0.0miPlanned: 36mi

Planned Days

Tue

7miTempo

Include 1–2 mi easy warm-up and cool-down. Tempo effort: comfortably hard, 8:00–8:45/mi.

Fri

4miEasy

Conversational pace throughout. If you cannot hold a sentence, slow down.

Sat

16miBack-to-Back

Big day. Stay hydrated. Take walk breaks if needed.

Sun

9miBack-to-Back

Second day of B2B. Focus on finishing strong.

Easy9:30–10:30/mi — conversational

Tempo8:00–8:45/mi — comfortably hard

LongEasy pace — time on feet

Back-to-BackEasy–moderate on tired legs

Race SimRace conditions, full kit

Strides20-sec accelerations, walk back