Week 9 of 24Recovery
Week 9 · Recovery
Starting 18 May 2026
Actual: 0.0miPlanned: 20mi
Planned Days
Tue
5miEasy
Recovery week. Easy throughout.
Fri
3miEasy
Short and relaxed.
Sat
9miLong
Reduced long run.
Sun
3miEasy
Shake-out jog.
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back