Week 9 of 24Recovery
Week 9 · Recovery
Starting 18 May 2026
Actual: 20.1miPlanned: 20mi
20.1 mi completed3:12:00 moving time4 runs
Planned Days
Wed✓
5miEasy
5.0mi9:37/mi
48:10
↑ 141ft
Fri✓
3miEasy
3.0mi9:48/mi
29:21
↑ 108ft
Sat✓
9miLong
9.0mi9:32/mi
1:25:50
↑ 394ft
Sun✓
3miEasy
3.0mi9:23/mi
28:39
↑ 79ft
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back