Week 8 of 24
Week 8 · Build — First B2B
Starting 11 May 2026
Actual: 33.2miPlanned: 33mi
33.2 mi completed5:07:33 moving time4 runs
Planned Days
Wed✓
7miTempo
7.0mi8:30/mi
59:30
↑ 249ft
Fri✓
4miEasy
4.1mi9:43/mi
39:59
↑ 121ft
Sat✓
14miBack-to-Back
14.0mi9:29/mi
2:12:58
↑ 492ft
Sun✓
8miBack-to-Back
8.0mi9:22/mi
1:15:06
↑ 249ft
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back