Week 8 · Build — First B2B

Include 1–2 mi easy warm-up and cool-down. Tempo effort: comfortably hard, 8:00–8:45/mi.

Conversational pace throughout. If you cannot hold a sentence, slow down.

First half of back-to-back. Treat nutrition and hydration seriously.

Run on tired legs — this is the point. Pace does not matter.