Week 7 of 24
Week 7 · Build
Starting 4 May 2026
Actual: 27.2miPlanned: 27mi
27.2 mi completed4:09:10 moving time4 runs
Planned Days
Tue✗
6miTempo
Fri✓
4miEasy
4.0mi8:57/mi
36:04
↑ 128ft
⚠ Pace too fast for easy run
Sat✓
13miLong
13.1mi9:31/mi
2:04:44
↑ 420ft
Sun✓
4miEasy
4.0mi9:16/mi
37:16
↑ 171ft
Extra Runs
Wed 6 May✓ unplanned
6.0miEvening Run
8:31/mi51:06
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back