Week 6 of 24
Week 6 · Base Building
Starting 27 April 2026
Actual: 0.0miPlanned: 26mi
Planned Days
Tue
6miEasy
Conversational pace throughout. If you cannot hold a sentence, slow down.
Fri
4miEasy
Conversational pace throughout. If you cannot hold a sentence, slow down.
Sat
12miLong
Longest base run. Practice fuelling strategy.
Sun
4miEasy
Conversational pace throughout. If you cannot hold a sentence, slow down.
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back