Week 6 of 24
Week 6 · Base Building
Starting 27 April 2026
Actual: 18.0miPlanned: 26mi
18.0 mi completed2:54:15 moving time2 runs
Planned Days
Tue✓
6miEasy
12.0mi9:49/mi
1:57:50
↑ 374ft
Fri✗
4miEasy
Sat✗
12miLong
Sun✗
4miEasy
Extra Runs
Mon 27 Apr✓ unplanned
6.0miAfternoon Run
9:24/mi56:25
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back