Week 5 of 24
Week 5 · Base Building
Starting 20 April 2026
Actual: 24.1miPlanned: 24mi
24.1 mi completed3:53:11 moving time4 runs
Planned Days
Tue✓
6miEasy
6.0mi9:17/mi
55:50
↑ 161ft
Fri✓
4miEasy
4.0mi9:16/mi
37:06
↑ 144ft
Sat✗
11miLong
Sun✗
3miEasy
Extra Runs
Wed 22 Apr✓ unplanned
11.0miLunch Run
9:51/mi1:48:44
Thu 23 Apr✓ unplanned
3.0miMorning Run
10:26/mi31:31
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back