Week 5 of 24
Week 5 · Base Building
Starting 20 April 2026
Actual: 0.0miPlanned: 24mi
Planned Days
Tue
6miEasy
Conversational pace throughout. If you cannot hold a sentence, slow down.
Fri
4miEasy
Conversational pace throughout. If you cannot hold a sentence, slow down.
Sat
11miLong
Double digits — take nutrition every 45 min.
Sun
3miEasy
Conversational pace throughout. If you cannot hold a sentence, slow down.
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back