Week 4 of 24Recovery
Week 4 · Recovery
Starting 13 April 2026
Actual: 18.0miPlanned: 17mi
18.0 mi completed2:47:14 moving time4 runs
Planned Days
Tue✗
4miEasy
Fri✓
3miEasy
3.8mi9:03/mi
34:45
↑ 128ft
Sat✓
7miLong
7.1mi9:34/mi
1:07:38
↑ 243ft
Sun✓
3miEasy
3.0mi9:25/mi
28:20
↑ 66ft
Extra Runs
Wed 15 Apr✓ unplanned
4.0miMorning Run
9:04/mi36:31
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back