Week 4 of 24Recovery
Week 4 · Recovery
Starting 13 April 2026
Actual: 0.0miPlanned: 17mi
Planned Days
Tue
4miEasy
Recovery week — keep HR low.
Fri
3miEasy
Short and easy.
Sat
7miLong
Reduced long run — feel fresh.
Sun
3miEasy
Shake-out jog.
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back