Week 19 of 24

Week 19 · Peak — Max Mileage

Starting 27 July 2026

Peak Training

Actual: 0.0miPlanned: 46mi

Planned Days

Tue

9miTempo

Include 1–2 mi easy warm-up and cool-down. Tempo effort: comfortably hard, 8:00–8:45/mi.

Fri

4miEasy

Conversational pace throughout. If you cannot hold a sentence, slow down.

Sat

24miBack-to-Back

Longest run of training. 24 miles. Walk breaks are fine. Finish strong mentally.

Sun

9miBack-to-Back

43-mile week — peak mileage. Recovery starts now.

Easy9:30–10:30/mi — conversational

Tempo8:00–8:45/mi — comfortably hard

LongEasy pace — time on feet

Back-to-BackEasy–moderate on tired legs

Race SimRace conditions, full kit

Strides20-sec accelerations, walk back