Week 20 of 24
Week 20 · Peak Wind-Down
Starting 3 August 2026
Actual: 0.0miPlanned: 40mi
Planned Days
Tue
8miTempo
Include 1–2 mi easy warm-up and cool-down. Tempo effort: comfortably hard, 8:00–8:45/mi.
Fri
4miEasy
Conversational pace throughout. If you cannot hold a sentence, slow down.
Sat
20miBack-to-Back
Last 20-miler. Trust your fitness.
Sun
8miBack-to-Back
Last big B2B. Taper begins next week.
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back