Week 21 of 24
Week 21 · Taper
Starting 10 August 2026
Actual: 0.0miPlanned: 29mi
Planned Days
Tue
7miTempo
Shorter tempo. Start feeling sharp.
Fri
4miEasy
Conversational pace throughout. If you cannot hold a sentence, slow down.
Sat
14miLong
Last double-digit long run. Enjoy the lower volume.
Sun
4miEasy
Keep it easy. Your body is adapting.
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back