Week 22 of 24
Week 22 · Taper
Starting 17 August 2026
Actual: 0.0miPlanned: 21mi
Planned Days
Tue
6miTempo
Short tempo. Keep the sharpness without digging deep.
Fri
3miEasy
Easy and relaxed.
Sat
9miLong
Feel strong and controlled.
Sun
3miEasy
Short recovery.
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back