Week 23 of 24
Week 23 · Final Taper
Starting 24 August 2026
Actual: 0.0miPlanned: 14mi
Planned Days
Tue
5miStrides
5 miles with strides — feel light and fast.
Fri
3miEasy
Easy 3 miles. Stay relaxed.
Sat
6miEasy
Last easy long-ish run. Trust the process.
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back