Week 24 of 24
Race Week — 50K!
Starting 31 August 2026
Actual: 0.0miPlanned: 31mi
Planned Days
Tue
31miRACE
RACE DAY — 50K ultramarathon! Start conservative. Walk the climbs. Finish strong.
Pace targets
Easy9:30–10:30/mi — conversational
Tempo8:00–8:45/mi — comfortably hard
LongEasy pace — time on feet
Back-to-BackEasy–moderate on tired legs
Race SimRace conditions, full kit
Strides20-sec accelerations, walk back